GET MUSCLE, SLICE FAT: YOUR HIGH-PROTEIN DIET GUIDE

Want to tone a lean and muscular physique? A high-protein diet can be your secret weapon. Protein drives muscle growth and helps you melt unwanted fat. Here's how to craft your perfect high-protein meal plan: Focus on protein-rich foods at each meals. Select lean sources like chicken, fish, beans, lentils, and tofu. Boost your protein intake